Lots of people think to reduce stress cost money and sometimes lots of it, people can get themselves into a lot of debt spending money on retail therapy for example and in the process teaching themselves to associate happy feelings with material things,
but we all know once the buzz of that new shirt or TV has wore off it’s back to feelings of anxiety and to top it off you have just given yourself the extra stress of more debt on your credit card.
So what’s the answer to reducing stress? simple to SMILE!
Teaching yourself to smile in times of stress or anxiety can help in creating positive feelings and it will cost you nothing. We are all naturally drawn to people who smile yet most of us don’t do it ourselves.


